Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations.Sadly, eating disorders have now become an epidemic in … [Read more...]
The ADD / ADHD Cookbook: Help Balance Your Brain With Food
If you or a loved one has been diagnosed with ADD or ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!”Modern science is now proving that diet contributes to many of the major diseases we encounter in life … [Read more...]
Balance Your Mood With Food: How Good Nutrition Supports Mental Health
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly … [Read more...]